Ten Reasons to Get Started with Stott Pilates

        Stott Pilates is a contemporary approach to the original “mind-body” exercise method pioneered by the late German athlete Joseph Pilates. Such methods not only yield remarkable results, like pain-free posture and longer, leaner muscles, they actually feel good to do. Here are ten great reasons to get started. Reason #1: Flatten, […]


Get Healthy

This post is called the “Get Healthy” page because of the following statistics and facts. We believe that 90% of the population is experiencing The Perpetual Cycle of Pain and Misery/the Syndrome X phenomenon. It is our hope and mission to educate, inform, agitate and demonstrate how to break this cycle or better still, how […]