Ten Reasons to Get Started with Stott Pilates

        Stott Pilates is a contemporary approach to the original “mind-body” exercise method pioneered by the late German athlete Joseph Pilates. Such methods not only yield remarkable results, like pain-free posture and longer, leaner muscles, they actually feel good to do. Here are ten great reasons to get started. Reason #1: Flatten, […]

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4 Good Reasons to Drink Kangen Water

The Kangen Water Ionizer was developed by Enagic, a Japanese company established in 1974. 39 years in existence. The SD501 machine is categorized as a Medical Device in Japan and is in 278 hospitals. Enagic was awarded an honorable endorsement from the Japanese Association of Preventative Medicine for Adult Diseases – a non-profit organization made […]